Are you shrinking so other people stay comfortable?

"Living at full wattage does not mean that I never feel afraid. It means I am learning not to treat fear as proof that I should disappear." - Valery Mora

Peace and passion, sacred one.

Thank you for being here.

Before we get into it, I invite you to take a moment to give thanks. For your breath, for your body, and for your presence here.

Drink some water or cafecito.

Take a deep breath in, hold it for two seconds,

then breathe out, slowly. Repeat for two more breaths.

Lastly, give yourself a hug. Notice what…