I SHOULD HAVE CUSSED HER THE F*CK OUT!

"a growing body of evidence says holding our emotions in is damaging to our health, especially and specifically as Black women and women of color." - Fatima Kay

Hi y’allllll,

Okay, so I’ve heard this one may sting, but at the end of the day, I just want you to be nicer to yourself.

Pull up a chair.

A lot of people seem to think healed means calm; healed means never reacting.

But is that even who you’d want to be?

I don’t think our ancestors ever wanted us to swallow our anger and swallow our pride like they had to…